Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
310
Total Time
1:29:25
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:07 | -7.9% | 16th | 5:29 |
| Run 2 | 5:08 | 5:05 | +0.7% | 34th | 5:28 |
| Run 3 | 5:20 | 5:20 | -0.2% | 32th | 5:45 |
| Run 4 | 5:34 | 5:24 | +2.9% | 40th | 5:49 |
| Run 5 | 5:34 | 5:39 | -1.6% | 29th | 6:09 |
| Run 6 | 5:22 | 5:29 | -2.1% | 28th | 5:56 |
| Run 7 | 5:29 | 5:26 | +0.6% | 34th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 4:57 | +14.6% | 92th | 5:08 |
| Sled Push | strength | 2:48 | 2:18 | +21.6% | 73th | 2:32 |
| Sled Pull | strength | 5:52 | 5:13 | +12.3% | 57th | 5:48 |
| Burpee Broad Jump | aerobic | 5:30 | 6:07 | -10.3% | 21th | 7:04 |
| Row | aerobic | 5:25 | 5:10 | +4.6% | 58th | 5:23 |
| Farmers Carry | strength | 1:51 | 2:01 | -9.0% | 14th | 2:12 |
| Sandbag Lunges | strength | 3:47 | 4:36 | -18.0% | 9th | 5:12 |
| Wall Balls | strength | 6:55 | 6:15 | +10.4% | 51th | 7:17 |
| Total Running | running | 37:10 | 37:48 | -1.7% | 27th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength