Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:08 | -8.1% | 16th | 5:29 |
| Run 2 | 4:55 | 5:06 | -3.8% | 24th | 5:28 |
| Run 3 | 4:58 | 5:21 | -7.3% | 17th | 5:45 |
| Run 4 | 4:57 | 5:25 | -8.7% | 15th | 5:49 |
| Run 5 | 5:22 | 5:40 | -5.4% | 22th | 6:09 |
| Run 6 | 5:24 | 5:29 | -1.8% | 29th | 5:56 |
| Run 7 | 5:07 | 5:27 | -6.4% | 21th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:57 | +2.0% | 46th | 5:08 |
| Sled Push | strength | 2:31 | 2:18 | +8.9% | 52th | 2:32 |
| Sled Pull | strength | 7:23 | 5:14 | +40.9% | 89th | 5:48 |
| Burpee Broad Jump | aerobic | 5:59 | 6:09 | -2.9% | 33th | 7:04 |
| Row | aerobic | 5:23 | 5:11 | +3.8% | 55th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:02 | +7.1% | 54th | 2:12 |
| Sandbag Lunges | strength | 4:29 | 4:37 | -3.2% | 29th | 5:12 |
| Wall Balls | strength | 6:29 | 6:17 | +3.0% | 42th | 7:17 |
| Total Running | running | 35:26 | 37:53 | -6.5% | 19th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength