Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:09 | +1.9% | 37th | 5:29 |
| Run 2 | 5:20 | 5:07 | +4.0% | 44th | 5:28 |
| Run 3 | 5:38 | 5:22 | +4.8% | 46th | 5:45 |
| Run 4 | 5:44 | 5:26 | +5.4% | 48th | 5:49 |
| Run 5 | 6:11 | 5:41 | +8.6% | 55th | 6:09 |
| Run 6 | 5:48 | 5:31 | +5.1% | 46th | 5:56 |
| Run 7 | 5:53 | 5:29 | +7.2% | 52th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.2% | 36th | 5:08 |
| Sled Push | strength | 2:02 | 2:19 | -12.4% | 14th | 2:32 |
| Sled Pull | strength | 5:21 | 5:16 | +1.5% | 38th | 5:48 |
| Burpee Broad Jump | aerobic | 6:32 | 6:12 | +5.3% | 47th | 7:04 |
| Row | aerobic | 4:59 | 5:11 | -4.1% | 17th | 5:23 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.3% | 31th | 2:12 |
| Sandbag Lunges | strength | 4:58 | 4:39 | +6.6% | 48th | 5:12 |
| Wall Balls | strength | 5:58 | 6:20 | -5.9% | 28th | 7:17 |
| Total Running | running | 39:49 | 38:02 | +4.7% | 46th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength