Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:23 | +3.1% | 24th | 7:15 |
| Run 2 | 5:04 | 5:04 | -0.2% | 17th | 5:48 |
| Run 3 | 5:18 | 5:17 | +0.1% | 17th | 6:04 |
| Run 4 | 5:14 | 5:19 | -1.8% | 13th | 6:08 |
| Run 5 | 5:33 | 5:22 | +3.3% | 23th | 6:14 |
| Run 6 | 5:07 | 5:18 | -3.6% | 11th | 6:09 |
| Run 7 | 5:14 | 5:16 | -0.7% | 15th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.4% | 40th | 4:52 |
| Sled Push | strength | 1:26 | 1:27 | -1.9% | 14th | 1:41 |
| Sled Pull | strength | 3:43 | 3:33 | +4.2% | 23th | 4:22 |
| Burpee Broad Jump | aerobic | 3:36 | 3:14 | +11.3% | 30th | 4:13 |
| Row | aerobic | 5:06 | 4:48 | +6.1% | 46th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:34 | -6.1% | 10th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 2:59 | +2.8% | 21th | 3:45 |
| Wall Balls | strength | 4:52 | 3:55 | +23.8% | 64th | 4:42 |
| Total Running | running | 38:05 | 38:20 | -0.7% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength