Tessa Rogers
30-39
2
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
222
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
-0.3%
vs expected
running
+4.3%
vs expected
Boston 2025 - S8
hyrox_doubles_women
240
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.8% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+4.6%
vs expected
running
-0.7%
vs expected