Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +7.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:29 | +7.1% | 36th | 6:10 |
| Run 2 | 5:27 | 5:12 | +4.6% | 30th | 5:53 |
| Run 3 | 5:27 | 5:21 | +1.6% | 21th | 6:05 |
| Run 4 | 5:24 | 5:26 | -0.9% | 16th | 6:13 |
| Run 5 | 5:36 | 5:30 | +1.7% | 21th | 6:23 |
| Run 6 | 5:35 | 5:30 | +1.5% | 20th | 6:22 |
| Run 7 | 5:19 | 5:27 | -2.7% | 12th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.2% | 20th | 4:42 |
| Sled Push | strength | 1:30 | 1:37 | -8.0% | 7th | 1:57 |
| Sled Pull | strength | 2:52 | 2:47 | +2.8% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 3:06 | +20.1% | 48th | 3:55 |
| Row | aerobic | 4:56 | 4:49 | +2.3% | 29th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:41 | -11.7% | 5th | 1:57 |
| Sandbag Lunges | strength | 3:13 | 3:02 | +5.7% | 27th | 3:45 |
| Wall Balls | strength | 4:12 | 3:50 | +9.5% | 43th | 4:27 |
| Total Running | running | 38:41 | 37:04 | +4.3% | 25th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength