Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.5%
Race avg drop: +7.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 5:09 | -27.3% | 0th | 5:29 |
| Run 2 | 8:32 | 5:08 | +66.1% | 100th | 5:28 |
| Run 3 | 4:59 | 5:23 | -7.4% | 18th | 5:45 |
| Run 4 | 4:43 | 5:27 | -13.5% | 10th | 5:49 |
| Run 5 | 5:18 | 5:42 | -7.1% | 21th | 6:09 |
| Run 6 | 4:52 | 5:31 | -12.0% | 12th | 5:56 |
| Run 7 | 4:54 | 5:29 | -10.8% | 14th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 79.5% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.6% | 28th | 5:08 |
| Sled Push | strength | 2:27 | 2:19 | +5.3% | 46th | 2:32 |
| Sled Pull | strength | 4:46 | 5:16 | -9.8% | 20th | 5:48 |
| Burpee Broad Jump | aerobic | 5:56 | 6:13 | -4.7% | 32th | 7:04 |
| Row | aerobic | 5:30 | 5:12 | +5.8% | 65th | 5:23 |
| Farmers Carry | strength | 3:41 | 2:03 | +79.5% | 100th | 2:12 |
| Sandbag Lunges | strength | 4:05 | 4:40 | -12.6% | 16th | 5:12 |
| Wall Balls | strength | 6:28 | 6:22 | +1.6% | 41th | 7:17 |
| Total Running | running | 37:03 | 38:05 | -2.8% | 27th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength