Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
335
Total Time
1:30:14
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:09 | +11.0% | 63th | 5:29 |
| Run 2 | 5:20 | 5:08 | +3.8% | 44th | 5:28 |
| Run 3 | 5:18 | 5:23 | -1.6% | 31th | 5:45 |
| Run 4 | 5:28 | 5:27 | +0.2% | 34th | 5:49 |
| Run 5 | 5:30 | 5:42 | -3.7% | 27th | 6:09 |
| Run 6 | 5:14 | 5:32 | -5.4% | 23th | 5:56 |
| Run 7 | 5:23 | 5:30 | -2.1% | 31th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.8% | 46th | 5:08 |
| Sled Push | strength | 2:14 | 2:19 | -4.1% | 29th | 2:32 |
| Sled Pull | strength | 5:59 | 5:17 | +13.2% | 61th | 5:48 |
| Burpee Broad Jump | aerobic | 6:45 | 6:14 | +8.2% | 50th | 7:04 |
| Row | aerobic | 5:12 | 5:12 | -0.0% | 36th | 5:23 |
| Farmers Carry | strength | 1:31 | 2:03 | -26.1% | 1th | 2:12 |
| Sandbag Lunges | strength | 3:39 | 4:40 | -22.0% | 6th | 5:12 |
| Wall Balls | strength | 9:06 | 6:22 | +42.7% | 81th | 7:17 |
| Total Running | running | 37:57 | 38:07 | -0.5% | 33th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength