Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
336
Total Time
1:30:25
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:10 | +3.4% | 42th | 5:29 |
| Run 2 | 5:11 | 5:08 | +0.7% | 37th | 5:28 |
| Run 3 | 5:13 | 5:23 | -3.4% | 28th | 5:45 |
| Run 4 | 5:31 | 5:27 | +0.9% | 37th | 5:49 |
| Run 5 | 6:09 | 5:43 | +7.5% | 53th | 6:09 |
| Run 6 | 6:08 | 5:32 | +10.6% | 61th | 5:56 |
| Run 7 | 5:38 | 5:30 | +2.2% | 41th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:59 | +1.0% | 43th | 5:08 |
| Sled Push | strength | 2:32 | 2:20 | +8.5% | 54th | 2:32 |
| Sled Pull | strength | 5:56 | 5:18 | +11.9% | 59th | 5:48 |
| Burpee Broad Jump | aerobic | 5:28 | 6:15 | -12.7% | 21th | 7:04 |
| Row | aerobic | 5:21 | 5:12 | +2.7% | 51th | 5:23 |
| Farmers Carry | strength | 2:19 | 2:03 | +12.6% | 67th | 2:12 |
| Sandbag Lunges | strength | 3:33 | 4:41 | -24.4% | 4th | 5:12 |
| Wall Balls | strength | 6:47 | 6:24 | +6.0% | 48th | 7:17 |
| Total Running | running | 39:11 | 38:11 | +2.6% | 42th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength