Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
347
Total Time
1:30:48
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:11 | +1.4% | 38th | 5:29 |
| Run 2 | 5:27 | 5:10 | +5.4% | 50th | 5:28 |
| Run 3 | 5:26 | 5:25 | +0.3% | 38th | 5:45 |
| Run 4 | 5:39 | 5:29 | +3.0% | 43th | 5:49 |
| Run 5 | 5:59 | 5:44 | +4.1% | 47th | 6:09 |
| Run 6 | 5:44 | 5:34 | +3.0% | 43th | 5:56 |
| Run 7 | 5:58 | 5:32 | +7.8% | 57th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:59 | -4.5% | 14th | 5:08 |
| Sled Push | strength | 2:09 | 2:20 | -8.4% | 22th | 2:32 |
| Sled Pull | strength | 4:49 | 5:19 | -9.7% | 22th | 5:48 |
| Burpee Broad Jump | aerobic | 5:53 | 6:18 | -6.7% | 31th | 7:04 |
| Row | aerobic | 5:04 | 5:13 | -2.9% | 24th | 5:23 |
| Farmers Carry | strength | 1:56 | 2:04 | -6.5% | 22th | 2:12 |
| Sandbag Lunges | strength | 6:52 | 4:43 | +45.3% | 90th | 5:12 |
| Wall Balls | strength | 6:15 | 6:27 | -3.2% | 37th | 7:17 |
| Total Running | running | 39:29 | 38:20 | +3.0% | 44th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength