Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
350
Total Time
1:30:55
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: +7.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:11 | -2.2% | 30th | 5:29 |
| Run 2 | 7:30 | 5:10 | +44.9% | 99th | 5:28 |
| Run 3 | 5:06 | 5:25 | -6.0% | 23th | 5:45 |
| Run 4 | 5:03 | 5:29 | -8.1% | 19th | 5:49 |
| Run 5 | 5:22 | 5:45 | -6.8% | 22th | 6:09 |
| Run 6 | 5:13 | 5:34 | -6.4% | 22th | 5:56 |
| Run 7 | 4:57 | 5:32 | -10.7% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:59 | -2.2% | 25th | 5:08 |
| Sled Push | strength | 2:27 | 2:20 | +4.3% | 46th | 2:32 |
| Sled Pull | strength | 4:38 | 5:20 | -13.2% | 16th | 5:48 |
| Burpee Broad Jump | aerobic | 5:50 | 6:19 | -7.7% | 29th | 7:04 |
| Row | aerobic | 5:21 | 5:13 | +2.5% | 51th | 5:23 |
| Farmers Carry | strength | 1:51 | 2:04 | -10.6% | 14th | 2:12 |
| Sandbag Lunges | strength | 5:22 | 4:44 | +13.4% | 62th | 5:12 |
| Wall Balls | strength | 7:54 | 6:28 | +22.1% | 68th | 7:17 |
| Total Running | running | 38:16 | 38:23 | -0.3% | 36th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength