Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:13 | +2.3% | 42th | 5:29 |
| Run 2 | 5:14 | 5:12 | +0.5% | 39th | 5:28 |
| Run 3 | 5:25 | 5:27 | -0.8% | 36th | 5:45 |
| Run 4 | 5:39 | 5:31 | +2.2% | 43th | 5:49 |
| Run 5 | 5:33 | 5:47 | -4.3% | 29th | 6:09 |
| Run 6 | 5:28 | 5:36 | -2.6% | 32th | 5:56 |
| Run 7 | 5:20 | 5:34 | -4.4% | 29th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.1% | 40th | 5:08 |
| Sled Push | strength | 2:43 | 2:22 | +14.7% | 67th | 2:32 |
| Sled Pull | strength | 5:50 | 5:23 | +8.3% | 56th | 5:48 |
| Burpee Broad Jump | aerobic | 5:42 | 6:23 | -10.9% | 26th | 7:04 |
| Row | aerobic | 5:21 | 5:14 | +2.1% | 51th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:05 | +8.7% | 63th | 2:12 |
| Sandbag Lunges | strength | 5:09 | 4:46 | +7.7% | 55th | 5:12 |
| Wall Balls | strength | 7:50 | 6:33 | +19.5% | 67th | 7:17 |
| Total Running | running | 38:00 | 38:37 | -1.6% | 34th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength