Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -4.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:23 | +6.3% | 33th | 7:15 |
| Run 2 | 5:35 | 5:05 | +9.7% | 40th | 5:48 |
| Run 3 | 5:38 | 5:18 | +6.2% | 31th | 6:04 |
| Run 4 | 5:38 | 5:20 | +5.5% | 30th | 6:08 |
| Run 5 | 5:36 | 5:23 | +4.0% | 25th | 6:14 |
| Run 6 | 5:23 | 5:19 | +1.2% | 20th | 6:09 |
| Run 7 | 5:05 | 5:16 | -3.8% | 11th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.0% | 7th | 4:52 |
| Sled Push | strength | 1:32 | 1:27 | +4.7% | 28th | 1:41 |
| Sled Pull | strength | 3:42 | 3:34 | +3.4% | 22th | 4:22 |
| Burpee Broad Jump | aerobic | 3:20 | 3:14 | +2.6% | 19th | 4:13 |
| Row | aerobic | 4:42 | 4:48 | -2.4% | 10th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.2% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:34 | 3:00 | -14.7% | 3th | 3:45 |
| Wall Balls | strength | 4:23 | 3:56 | +11.2% | 42th | 4:42 |
| Total Running | running | 39:43 | 38:25 | +3.4% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength