Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Noor Cox
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:15 | +2.9% | 47th | 5:29 |
| Run 2 | 5:28 | 5:14 | +4.3% | 51th | 5:28 |
| Run 3 | 5:43 | 5:29 | +4.0% | 52th | 5:45 |
| Run 4 | 5:46 | 5:34 | +3.6% | 49th | 5:49 |
| Run 5 | 5:48 | 5:50 | -0.7% | 39th | 6:09 |
| Run 6 | 6:08 | 5:39 | +8.5% | 61th | 5:56 |
| Run 7 | 5:33 | 5:37 | -1.3% | 37th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:01 | +1.5% | 50th | 5:08 |
| Sled Push | strength | 2:41 | 2:23 | +12.3% | 66th | 2:32 |
| Sled Pull | strength | 5:39 | 5:26 | +3.8% | 49th | 5:48 |
| Burpee Broad Jump | aerobic | 6:18 | 6:29 | -2.9% | 41th | 7:04 |
| Row | aerobic | 5:12 | 5:15 | -1.1% | 36th | 5:23 |
| Farmers Carry | strength | 2:30 | 2:06 | +18.9% | 80th | 2:12 |
| Sandbag Lunges | strength | 5:09 | 4:50 | +6.4% | 55th | 5:12 |
| Wall Balls | strength | 6:15 | 6:39 | -6.0% | 37th | 7:17 |
| Total Running | running | 39:51 | 38:53 | +2.4% | 46th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength