Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
381
Total Time
1:32:18
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:16 | -0.4% | 37th | 5:29 |
| Run 2 | 5:13 | 5:14 | -0.6% | 38th | 5:28 |
| Run 3 | 5:32 | 5:30 | +0.6% | 42th | 5:45 |
| Run 4 | 5:33 | 5:34 | -0.4% | 39th | 5:49 |
| Run 5 | 5:46 | 5:50 | -1.4% | 36th | 6:09 |
| Run 6 | 5:37 | 5:39 | -0.8% | 39th | 5:56 |
| Run 7 | 5:30 | 5:37 | -2.3% | 36th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:01 | +2.4% | 56th | 5:08 |
| Sled Push | strength | 3:02 | 2:23 | +26.8% | 86th | 2:32 |
| Sled Pull | strength | 6:00 | 5:26 | +10.1% | 62th | 5:48 |
| Burpee Broad Jump | aerobic | 6:02 | 6:29 | -7.1% | 34th | 7:04 |
| Row | aerobic | 5:40 | 5:15 | +7.7% | 77th | 5:23 |
| Farmers Carry | strength | 2:45 | 2:06 | +30.7% | 91th | 2:12 |
| Sandbag Lunges | strength | 5:40 | 4:50 | +16.9% | 70th | 5:12 |
| Wall Balls | strength | 5:49 | 6:39 | -12.7% | 25th | 7:17 |
| Total Running | running | 38:26 | 38:55 | -1.3% | 37th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength