Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stacey Kouwijzer
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
389
Total Time
1:32:39
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:17 | +13.2% | 75th | 5:29 |
| Run 2 | 5:41 | 5:15 | +7.9% | 62th | 5:28 |
| Run 3 | 5:48 | 5:31 | +5.0% | 55th | 5:45 |
| Run 4 | 5:50 | 5:35 | +4.3% | 52th | 5:49 |
| Run 5 | 6:07 | 5:52 | +4.2% | 52th | 6:09 |
| Run 6 | 5:58 | 5:40 | +5.0% | 54th | 5:56 |
| Run 7 | 5:56 | 5:39 | +5.0% | 55th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.1% | 43th | 5:08 |
| Sled Push | strength | 2:19 | 2:24 | -3.6% | 36th | 2:32 |
| Sled Pull | strength | 5:20 | 5:28 | -2.6% | 37th | 5:48 |
| Burpee Broad Jump | aerobic | 7:38 | 6:32 | +16.7% | 66th | 7:04 |
| Row | aerobic | 5:01 | 5:16 | -4.8% | 19th | 5:23 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.9% | 27th | 2:12 |
| Sandbag Lunges | strength | 4:53 | 4:52 | +0.2% | 45th | 5:12 |
| Wall Balls | strength | 5:50 | 6:42 | -13.1% | 25th | 7:17 |
| Total Running | running | 41:19 | 39:04 | +5.8% | 57th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength