Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
38
Total Time
1:14:00
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:20 | +11.6% | 21th | 5:29 |
| Run 2 | 4:27 | 4:17 | +3.5% | 9th | 5:28 |
| Run 3 | 4:36 | 4:29 | +2.5% | 7th | 5:45 |
| Run 4 | 4:39 | 4:31 | +2.6% | 8th | 5:49 |
| Run 5 | 4:47 | 4:37 | +3.5% | 8th | 6:09 |
| Run 6 | 4:46 | 4:32 | +5.0% | 10th | 5:56 |
| Run 7 | 4:43 | 4:29 | +5.1% | 8th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.6% | 2th | 5:08 |
| Sled Push | strength | 1:49 | 1:49 | -0.2% | 4th | 2:32 |
| Sled Pull | strength | 4:45 | 4:00 | +18.4% | 20th | 5:48 |
| Burpee Broad Jump | aerobic | 4:36 | 4:10 | +10.0% | 6th | 7:04 |
| Row | aerobic | 5:08 | 4:45 | +8.0% | 29th | 5:23 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.9% | 33th | 2:12 |
| Sandbag Lunges | strength | 3:16 | 3:21 | -3.0% | 2th | 5:12 |
| Wall Balls | strength | 4:03 | 4:07 | -1.8% | 2th | 7:17 |
| Total Running | running | 32:49 | 31:47 | +3.2% | 9th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength