Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
396
Total Time
1:33:09
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:18 | +2.9% | 49th | 5:29 |
| Run 2 | 5:45 | 5:17 | +8.7% | 65th | 5:28 |
| Run 3 | 6:09 | 5:32 | +10.8% | 71th | 5:45 |
| Run 4 | 5:58 | 5:37 | +6.2% | 58th | 5:49 |
| Run 5 | 6:13 | 5:54 | +5.3% | 57th | 6:09 |
| Run 6 | 5:55 | 5:42 | +3.6% | 52th | 5:56 |
| Run 7 | 5:53 | 5:40 | +3.5% | 52th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:02 | +0.7% | 48th | 5:08 |
| Sled Push | strength | 2:29 | 2:25 | +2.6% | 49th | 2:32 |
| Sled Pull | strength | 4:55 | 5:30 | -10.9% | 24th | 5:48 |
| Burpee Broad Jump | aerobic | 5:46 | 6:36 | -12.7% | 27th | 7:04 |
| Row | aerobic | 5:10 | 5:16 | -2.2% | 32th | 5:23 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.7% | 29th | 2:12 |
| Sandbag Lunges | strength | 5:35 | 4:54 | +13.6% | 68th | 5:12 |
| Wall Balls | strength | 7:25 | 6:46 | +9.4% | 61th | 7:17 |
| Total Running | running | 41:21 | 39:15 | +5.3% | 57th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength