Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
405
Total Time
1:33:30
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:19 | -5.6% | 27th | 5:29 |
| Run 2 | 5:19 | 5:18 | +0.1% | 43th | 5:28 |
| Run 3 | 5:11 | 5:34 | -6.9% | 26th | 5:45 |
| Run 4 | 5:13 | 5:38 | -7.5% | 25th | 5:49 |
| Run 5 | 5:30 | 5:55 | -7.2% | 27th | 6:09 |
| Run 6 | 5:38 | 5:44 | -1.8% | 39th | 5:56 |
| Run 7 | 5:45 | 5:42 | +0.8% | 46th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:03 | -7.1% | 10th | 5:08 |
| Sled Push | strength | 2:38 | 2:25 | +8.3% | 62th | 2:32 |
| Sled Pull | strength | 5:43 | 5:32 | +3.1% | 52th | 5:48 |
| Burpee Broad Jump | aerobic | 6:13 | 6:38 | -6.5% | 38th | 7:04 |
| Row | aerobic | 5:01 | 5:17 | -5.2% | 19th | 5:23 |
| Farmers Carry | strength | 2:34 | 2:08 | +20.3% | 84th | 2:12 |
| Sandbag Lunges | strength | 5:25 | 4:56 | +9.6% | 63th | 5:12 |
| Wall Balls | strength | 9:00 | 6:49 | +31.8% | 80th | 7:17 |
| Total Running | running | 37:38 | 39:23 | -4.5% | 30th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength