Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
406
Total Time
1:33:33
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:19 | +7.5% | 63th | 5:29 |
| Run 2 | 5:31 | 5:18 | +3.9% | 54th | 5:28 |
| Run 3 | 5:37 | 5:34 | +0.8% | 46th | 5:45 |
| Run 4 | 5:42 | 5:38 | +1.0% | 46th | 5:49 |
| Run 5 | 6:01 | 5:55 | +1.4% | 48th | 6:09 |
| Run 6 | 5:51 | 5:44 | +2.0% | 48th | 5:56 |
| Run 7 | 5:38 | 5:42 | -1.3% | 41th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:03 | +3.8% | 67th | 5:08 |
| Sled Push | strength | 2:50 | 2:25 | +16.5% | 75th | 2:32 |
| Sled Pull | strength | 5:50 | 5:32 | +5.1% | 56th | 5:48 |
| Burpee Broad Jump | aerobic | 5:03 | 6:39 | -24.1% | 12th | 7:04 |
| Row | aerobic | 5:20 | 5:17 | +0.7% | 49th | 5:23 |
| Farmers Carry | strength | 2:29 | 2:08 | +16.3% | 79th | 2:12 |
| Sandbag Lunges | strength | 4:14 | 4:56 | -14.4% | 21th | 5:12 |
| Wall Balls | strength | 7:29 | 6:50 | +9.5% | 61th | 7:17 |
| Total Running | running | 40:04 | 39:25 | +1.6% | 47th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength