Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
413
Total Time
1:33:48
Overall Percentile
45.4
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:20 +4.5% 56th 5:29
Run 2 4:58 5:19 -6.7% 26th 5:28
Run 3 5:24 5:35 -3.3% 35th 5:45
Run 4 5:29 5:39 -3.1% 35th 5:49
Run 5 5:46 5:56 -3.1% 36th 6:09
Run 6 5:33 5:45 -3.5% 36th 5:56
Run 7 5:45 5:43 +0.5% 46th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 5:03 +7.9% 83th 5:08
Sled Push strength 2:13 2:26 -9.1% 28th 2:32
Sled Pull strength 5:06 5:34 -8.4% 30th 5:48
Burpee Broad Jump aerobic 8:27 6:41 +26.4% 77th 7:04
Row aerobic 5:51 5:18 +10.3% 86th 5:23
Farmers Carry strength 2:07 2:08 -1.1% 47th 2:12
Sandbag Lunges strength 6:07 4:58 +23.1% 80th 5:12
Wall Balls strength 5:30 6:52 -20.0% 19th 7:17
Total Running running 38:30 39:30 -2.6% 37th 40:41

How to Read This Analysis