Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
413
Total Time
1:33:48
Overall Percentile
45.4
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:20 | +4.5% | 56th | 5:29 |
| Run 2 | 4:58 | 5:19 | -6.7% | 26th | 5:28 |
| Run 3 | 5:24 | 5:35 | -3.3% | 35th | 5:45 |
| Run 4 | 5:29 | 5:39 | -3.1% | 35th | 5:49 |
| Run 5 | 5:46 | 5:56 | -3.1% | 36th | 6:09 |
| Run 6 | 5:33 | 5:45 | -3.5% | 36th | 5:56 |
| Run 7 | 5:45 | 5:43 | +0.5% | 46th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:03 | +7.9% | 83th | 5:08 |
| Sled Push | strength | 2:13 | 2:26 | -9.1% | 28th | 2:32 |
| Sled Pull | strength | 5:06 | 5:34 | -8.4% | 30th | 5:48 |
| Burpee Broad Jump | aerobic | 8:27 | 6:41 | +26.4% | 77th | 7:04 |
| Row | aerobic | 5:51 | 5:18 | +10.3% | 86th | 5:23 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.1% | 47th | 2:12 |
| Sandbag Lunges | strength | 6:07 | 4:58 | +23.1% | 80th | 5:12 |
| Wall Balls | strength | 5:30 | 6:52 | -20.0% | 19th | 7:17 |
| Total Running | running | 38:30 | 39:30 | -2.6% | 37th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength