Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:22 | +0.8% | 47th | 5:29 |
| Run 2 | 5:29 | 5:21 | +2.4% | 52th | 5:28 |
| Run 3 | 5:46 | 5:36 | +2.7% | 54th | 5:45 |
| Run 4 | 5:53 | 5:41 | +3.4% | 54th | 5:49 |
| Run 5 | 6:01 | 5:59 | +0.5% | 48th | 6:09 |
| Run 6 | 5:58 | 5:47 | +3.1% | 54th | 5:56 |
| Run 7 | 5:47 | 5:45 | +0.4% | 49th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:04 | +10.3% | 90th | 5:08 |
| Sled Push | strength | 2:12 | 2:27 | -10.5% | 26th | 2:32 |
| Sled Pull | strength | 6:30 | 5:36 | +15.8% | 75th | 5:48 |
| Burpee Broad Jump | aerobic | 5:49 | 6:45 | -13.9% | 29th | 7:04 |
| Row | aerobic | 5:31 | 5:19 | +3.8% | 67th | 5:23 |
| Farmers Carry | strength | 3:02 | 2:09 | +40.8% | 98th | 2:12 |
| Sandbag Lunges | strength | 4:19 | 5:00 | -13.9% | 24th | 5:12 |
| Wall Balls | strength | 5:58 | 6:57 | -14.1% | 28th | 7:17 |
| Total Running | running | 40:19 | 39:44 | +1.5% | 49th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength