Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:23 | +0.4% | 47th | 5:29 |
| Run 2 | 5:46 | 5:22 | +7.3% | 66th | 5:28 |
| Run 3 | 6:04 | 5:38 | +7.6% | 67th | 5:45 |
| Run 4 | 6:14 | 5:42 | +9.1% | 69th | 5:49 |
| Run 5 | 6:36 | 6:01 | +9.7% | 69th | 6:09 |
| Run 6 | 6:11 | 5:48 | +6.4% | 63th | 5:56 |
| Run 7 | 5:54 | 5:47 | +2.0% | 53th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:05 | -10.6% | 3th | 5:08 |
| Sled Push | strength | 2:12 | 2:28 | -11.0% | 26th | 2:32 |
| Sled Pull | strength | 6:45 | 5:38 | +19.6% | 81th | 5:48 |
| Burpee Broad Jump | aerobic | 7:04 | 6:48 | +3.7% | 57th | 7:04 |
| Row | aerobic | 5:03 | 5:19 | -5.2% | 22th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:09 | -3.0% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:50 | 5:02 | -4.3% | 43th | 5:12 |
| Wall Balls | strength | 5:03 | 7:00 | -28.0% | 10th | 7:17 |
| Total Running | running | 42:10 | 39:54 | +5.7% | 61th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength