Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Inge Spronck
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
452
Total Time
1:35:22
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:25 | +9.7% | 73th | 5:29 |
| Run 2 | 5:40 | 5:24 | +4.8% | 61th | 5:28 |
| Run 3 | 5:59 | 5:40 | +5.5% | 63th | 5:45 |
| Run 4 | 6:21 | 5:44 | +10.5% | 75th | 5:49 |
| Run 5 | 6:22 | 6:03 | +5.2% | 61th | 6:09 |
| Run 6 | 6:07 | 5:50 | +4.6% | 61th | 5:56 |
| Run 7 | 6:19 | 5:49 | +8.5% | 69th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:06 | +2.9% | 67th | 5:08 |
| Sled Push | strength | 2:41 | 2:29 | +7.8% | 66th | 2:32 |
| Sled Pull | strength | 5:34 | 5:41 | -2.2% | 45th | 5:48 |
| Burpee Broad Jump | aerobic | 6:28 | 6:53 | -6.1% | 44th | 7:04 |
| Row | aerobic | 5:25 | 5:20 | +1.3% | 58th | 5:23 |
| Farmers Carry | strength | 2:04 | 2:10 | -5.2% | 40th | 2:12 |
| Sandbag Lunges | strength | 4:17 | 5:05 | -15.9% | 23th | 5:12 |
| Wall Balls | strength | 6:22 | 7:05 | -10.2% | 40th | 7:17 |
| Total Running | running | 42:45 | 40:07 | +6.5% | 64th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength