Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:25 | +2.0% | 54th | 5:29 |
| Run 2 | 5:19 | 5:24 | -1.6% | 43th | 5:28 |
| Run 3 | 5:34 | 5:40 | -1.9% | 44th | 5:45 |
| Run 4 | 5:49 | 5:44 | +1.2% | 51th | 5:49 |
| Run 5 | 6:02 | 6:03 | -0.4% | 49th | 6:09 |
| Run 6 | 5:59 | 5:50 | +2.3% | 55th | 5:56 |
| Run 7 | 6:01 | 5:49 | +3.4% | 59th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.3% | 58th | 5:08 |
| Sled Push | strength | 2:12 | 2:29 | -11.6% | 26th | 2:32 |
| Sled Pull | strength | 5:11 | 5:41 | -8.9% | 32th | 5:48 |
| Burpee Broad Jump | aerobic | 8:55 | 6:53 | +29.5% | 82th | 7:04 |
| Row | aerobic | 4:43 | 5:20 | -11.8% | 3th | 5:23 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.9% | 47th | 2:12 |
| Sandbag Lunges | strength | 5:36 | 5:05 | +9.9% | 68th | 5:12 |
| Wall Balls | strength | 8:07 | 7:05 | +14.5% | 71th | 7:17 |
| Total Running | running | 40:16 | 40:07 | +0.3% | 49th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength