Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
454
Total Time
1:35:24
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: +7.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:25 | -13.4% | 16th | 5:29 |
| Run 2 | 7:38 | 5:24 | +41.2% | 100th | 5:28 |
| Run 3 | 5:11 | 5:40 | -8.6% | 26th | 5:45 |
| Run 4 | 4:39 | 5:44 | -19.1% | 8th | 5:49 |
| Run 5 | 5:28 | 6:03 | -9.7% | 26th | 6:09 |
| Run 6 | 5:07 | 5:51 | -12.5% | 19th | 5:56 |
| Run 7 | 4:58 | 5:49 | -14.7% | 16th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:06 | +4.5% | 74th | 5:08 |
| Sled Push | strength | 3:00 | 2:29 | +20.5% | 84th | 2:32 |
| Sled Pull | strength | 8:01 | 5:41 | +40.8% | 95th | 5:48 |
| Burpee Broad Jump | aerobic | 7:27 | 6:53 | +8.1% | 63th | 7:04 |
| Row | aerobic | 5:43 | 5:20 | +6.9% | 80th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.0% | 69th | 2:12 |
| Sandbag Lunges | strength | 3:56 | 5:05 | -22.8% | 12th | 5:12 |
| Wall Balls | strength | 7:52 | 7:05 | +10.9% | 67th | 7:17 |
| Total Running | running | 37:43 | 40:08 | -6.0% | 31th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength