Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:24 | +0.5% | 20th | 7:15 |
| Run 2 | 4:46 | 5:06 | -6.6% | 8th | 5:48 |
| Run 3 | 4:58 | 5:19 | -6.7% | 7th | 6:04 |
| Run 4 | 5:05 | 5:21 | -5.1% | 9th | 6:08 |
| Run 5 | 5:37 | 5:24 | +3.9% | 26th | 6:14 |
| Run 6 | 5:20 | 5:20 | -0.1% | 18th | 6:09 |
| Run 7 | 5:08 | 5:18 | -3.1% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 27th | 4:52 |
| Sled Push | strength | 1:33 | 1:28 | +5.5% | 31th | 1:41 |
| Sled Pull | strength | 4:11 | 3:35 | +16.4% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 3:16 | +24.4% | 50th | 4:13 |
| Row | aerobic | 5:05 | 4:49 | +5.4% | 44th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.9% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:01 | +13.5% | 39th | 3:45 |
| Wall Balls | strength | 4:59 | 3:57 | +25.9% | 69th | 4:42 |
| Total Running | running | 37:21 | 38:32 | -3.1% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength