Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
456
Total Time
1:35:24
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:25 | +0.2% | 48th | 5:29 |
| Run 2 | 5:15 | 5:24 | -2.9% | 40th | 5:28 |
| Run 3 | 5:27 | 5:40 | -3.9% | 39th | 5:45 |
| Run 4 | 5:30 | 5:44 | -4.3% | 36th | 5:49 |
| Run 5 | 5:46 | 6:03 | -4.8% | 36th | 6:09 |
| Run 6 | 5:43 | 5:51 | -2.3% | 42th | 5:56 |
| Run 7 | 5:35 | 5:49 | -4.1% | 38th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:06 | -0.7% | 46th | 5:08 |
| Sled Push | strength | 2:57 | 2:29 | +18.5% | 81th | 2:32 |
| Sled Pull | strength | 6:31 | 5:41 | +14.5% | 75th | 5:48 |
| Burpee Broad Jump | aerobic | 5:24 | 6:53 | -21.6% | 19th | 7:04 |
| Row | aerobic | 5:23 | 5:20 | +0.7% | 55th | 5:23 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.7% | 57th | 2:12 |
| Sandbag Lunges | strength | 5:36 | 5:05 | +9.9% | 68th | 5:12 |
| Wall Balls | strength | 9:10 | 7:05 | +29.2% | 82th | 7:17 |
| Total Running | running | 38:42 | 40:08 | -3.6% | 39th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength