Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
461
Total Time
1:35:35
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:26 | -6.8% | 29th | 5:29 |
| Run 2 | 5:12 | 5:25 | -4.0% | 38th | 5:28 |
| Run 3 | 5:23 | 5:41 | -5.3% | 34th | 5:45 |
| Run 4 | 5:21 | 5:45 | -7.1% | 30th | 5:49 |
| Run 5 | 5:43 | 6:04 | -5.8% | 35th | 6:09 |
| Run 6 | 5:51 | 5:51 | -0.2% | 48th | 5:56 |
| Run 7 | 5:30 | 5:50 | -5.7% | 36th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Row - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:06 | +7.4% | 84th | 5:08 |
| Sled Push | strength | 2:46 | 2:29 | +10.9% | 71th | 2:32 |
| Sled Pull | strength | 5:44 | 5:42 | +0.5% | 53th | 5:48 |
| Burpee Broad Jump | aerobic | 8:29 | 6:54 | +22.7% | 77th | 7:04 |
| Row | aerobic | 6:28 | 5:21 | +20.9% | 100th | 5:23 |
| Farmers Carry | strength | 2:43 | 2:11 | +24.3% | 89th | 2:12 |
| Sandbag Lunges | strength | 5:10 | 5:06 | +1.1% | 55th | 5:12 |
| Wall Balls | strength | 5:35 | 7:07 | -21.6% | 20th | 7:17 |
| Total Running | running | 38:04 | 40:12 | -5.3% | 34th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength