Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
462
Total Time
1:35:37
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.4% | 55th | 5:29 |
| Run 2 | 5:28 | 5:25 | +0.9% | 51th | 5:28 |
| Run 3 | 5:54 | 5:41 | +3.8% | 60th | 5:45 |
| Run 4 | 6:08 | 5:45 | +6.5% | 65th | 5:49 |
| Run 5 | 5:56 | 6:04 | -2.3% | 45th | 6:09 |
| Run 6 | 6:00 | 5:51 | +2.3% | 57th | 5:56 |
| Run 7 | 5:54 | 5:50 | +1.1% | 53th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:06 | +9.3% | 89th | 5:08 |
| Sled Push | strength | 2:43 | 2:29 | +8.8% | 67th | 2:32 |
| Sled Pull | strength | 5:09 | 5:42 | -9.8% | 31th | 5:48 |
| Burpee Broad Jump | aerobic | 6:22 | 6:54 | -7.9% | 42th | 7:04 |
| Row | aerobic | 5:46 | 5:21 | +7.8% | 83th | 5:23 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.1% | 20th | 2:12 |
| Sandbag Lunges | strength | 4:17 | 5:06 | -16.2% | 23th | 5:12 |
| Wall Balls | strength | 6:31 | 7:07 | -8.5% | 42th | 7:17 |
| Total Running | running | 40:54 | 40:13 | +1.7% | 53th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength