Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
463
Total Time
1:35:40
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:26 | +16.5% | 86th | 5:29 |
| Run 2 | 5:54 | 5:25 | +8.8% | 72th | 5:28 |
| Run 3 | 6:17 | 5:41 | +10.5% | 76th | 5:45 |
| Run 4 | 6:42 | 5:45 | +16.2% | 85th | 5:49 |
| Run 5 | 7:13 | 6:04 | +18.8% | 85th | 6:09 |
| Run 6 | 6:32 | 5:52 | +11.4% | 76th | 5:56 |
| Run 7 | 6:15 | 5:50 | +7.0% | 66th | 5:54 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.1% | 38th | 5:08 |
| Sled Push | strength | 2:21 | 2:29 | -5.9% | 39th | 2:32 |
| Sled Pull | strength | 5:00 | 5:42 | -12.5% | 27th | 5:48 |
| Burpee Broad Jump | aerobic | 6:12 | 6:55 | -10.4% | 38th | 7:04 |
| Row | aerobic | 4:57 | 5:21 | -7.5% | 14th | 5:23 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.4% | 14th | 2:12 |
| Sandbag Lunges | strength | 3:29 | 5:07 | -31.9% | 4th | 5:12 |
| Wall Balls | strength | 5:47 | 7:07 | -18.9% | 24th | 7:17 |
| Total Running | running | 45:13 | 40:14 | +12.4% | 79th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength