Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:26 | -5.1% | 34th | 5:29 |
| Run 2 | 6:38 | 5:25 | +22.2% | 93th | 5:28 |
| Run 3 | 6:06 | 5:41 | +7.1% | 69th | 5:45 |
| Run 4 | 5:56 | 5:46 | +2.8% | 57th | 5:49 |
| Run 5 | 6:30 | 6:05 | +6.8% | 66th | 6:09 |
| Run 6 | 6:33 | 5:52 | +11.5% | 77th | 5:56 |
| Run 7 | 6:16 | 5:50 | +7.1% | 67th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:06 | -6.1% | 16th | 5:08 |
| Sled Push | strength | 2:24 | 2:30 | -4.1% | 43th | 2:32 |
| Sled Pull | strength | 6:01 | 5:43 | +5.1% | 62th | 5:48 |
| Burpee Broad Jump | aerobic | 6:29 | 6:56 | -6.6% | 45th | 7:04 |
| Row | aerobic | 5:16 | 5:21 | -1.7% | 43th | 5:23 |
| Farmers Carry | strength | 2:05 | 2:11 | -4.9% | 42th | 2:12 |
| Sandbag Lunges | strength | 3:27 | 5:07 | -32.8% | 3th | 5:12 |
| Wall Balls | strength | 6:11 | 7:09 | -13.5% | 35th | 7:17 |
| Total Running | running | 43:09 | 40:18 | +7.1% | 67th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength