Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:28 | +11.8% | 79th | 5:29 |
| Run 2 | 5:42 | 5:27 | +4.5% | 63th | 5:28 |
| Run 3 | 5:50 | 5:43 | +1.9% | 57th | 5:45 |
| Run 4 | 6:01 | 5:47 | +3.7% | 60th | 5:49 |
| Run 5 | 6:30 | 6:07 | +6.3% | 66th | 6:09 |
| Run 6 | 6:18 | 5:54 | +6.7% | 68th | 5:56 |
| Run 7 | 5:35 | 5:52 | -5.0% | 38th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.0% | 30th | 5:08 |
| Sled Push | strength | 2:10 | 2:31 | -14.0% | 23th | 2:32 |
| Sled Pull | strength | 4:48 | 5:45 | -16.7% | 21th | 5:48 |
| Burpee Broad Jump | aerobic | 8:20 | 7:00 | +19.0% | 76th | 7:04 |
| Row | aerobic | 5:16 | 5:22 | -1.9% | 43th | 5:23 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.5% | 24th | 2:12 |
| Sandbag Lunges | strength | 6:08 | 5:10 | +18.6% | 80th | 5:12 |
| Wall Balls | strength | 7:04 | 7:13 | -2.1% | 53th | 7:17 |
| Total Running | running | 42:03 | 40:29 | +3.8% | 60th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength