Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janice Goris
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:28 | +0.4% | 52th | 5:29 |
| Run 2 | 5:28 | 5:27 | +0.0% | 51th | 5:28 |
| Run 3 | 5:50 | 5:44 | +1.7% | 57th | 5:45 |
| Run 4 | 5:51 | 5:48 | +0.7% | 52th | 5:49 |
| Run 5 | 6:25 | 6:07 | +4.7% | 63th | 6:09 |
| Run 6 | 6:09 | 5:55 | +3.9% | 62th | 5:56 |
| Run 7 | 5:45 | 5:53 | -2.4% | 46th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:07 | -5.8% | 19th | 5:08 |
| Sled Push | strength | 2:00 | 2:31 | -20.8% | 12th | 2:32 |
| Sled Pull | strength | 6:01 | 5:46 | +4.1% | 62th | 5:48 |
| Burpee Broad Jump | aerobic | 9:16 | 7:01 | +31.9% | 86th | 7:04 |
| Row | aerobic | 5:09 | 5:22 | -4.2% | 31th | 5:23 |
| Farmers Carry | strength | 1:58 | 2:12 | -10.9% | 27th | 2:12 |
| Sandbag Lunges | strength | 5:37 | 5:11 | +8.3% | 69th | 5:12 |
| Wall Balls | strength | 7:15 | 7:14 | +0.1% | 57th | 7:17 |
| Total Running | running | 40:58 | 40:34 | +1.0% | 54th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength