Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +7.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:28 | -12.7% | 18th | 5:29 |
| Run 2 | 4:54 | 5:27 | -10.4% | 24th | 5:28 |
| Run 3 | 5:30 | 5:44 | -4.1% | 40th | 5:45 |
| Run 4 | 5:39 | 5:48 | -2.8% | 43th | 5:49 |
| Run 5 | 7:17 | 6:07 | +18.8% | 87th | 6:09 |
| Run 6 | 5:57 | 5:55 | +0.5% | 54th | 5:56 |
| Run 7 | 5:53 | 5:53 | -0.2% | 52th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:07 | -10.3% | 5th | 5:08 |
| Sled Push | strength | 2:39 | 2:31 | +4.9% | 63th | 2:32 |
| Sled Pull | strength | 5:22 | 5:46 | -7.2% | 39th | 5:48 |
| Burpee Broad Jump | aerobic | 8:27 | 7:01 | +20.2% | 77th | 7:04 |
| Row | aerobic | 4:53 | 5:22 | -9.2% | 10th | 5:23 |
| Farmers Carry | strength | 2:36 | 2:12 | +17.7% | 85th | 2:12 |
| Sandbag Lunges | strength | 4:03 | 5:11 | -21.9% | 15th | 5:12 |
| Wall Balls | strength | 9:45 | 7:15 | +34.5% | 87th | 7:17 |
| Total Running | running | 39:57 | 40:34 | -1.6% | 46th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength