Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melissa Bostraeten
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
493
Total Time
1:36:39
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:29 | +7.8% | 72th | 5:29 |
| Run 2 | 5:43 | 5:28 | +4.5% | 64th | 5:28 |
| Run 3 | 5:43 | 5:44 | -0.5% | 52th | 5:45 |
| Run 4 | 5:43 | 5:49 | -1.8% | 47th | 5:49 |
| Run 5 | 5:50 | 6:08 | -5.0% | 41th | 6:09 |
| Run 6 | 5:47 | 5:55 | -2.4% | 45th | 5:56 |
| Run 7 | 5:46 | 5:54 | -2.3% | 47th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:07 | -0.3% | 53th | 5:08 |
| Sled Push | strength | 2:47 | 2:31 | +10.1% | 72th | 2:32 |
| Sled Pull | strength | 5:37 | 5:47 | -3.0% | 48th | 5:48 |
| Burpee Broad Jump | aerobic | 8:41 | 7:02 | +23.2% | 80th | 7:04 |
| Row | aerobic | 5:10 | 5:22 | -4.0% | 32th | 5:23 |
| Farmers Carry | strength | 2:14 | 2:12 | +1.0% | 59th | 2:12 |
| Sandbag Lunges | strength | 5:36 | 5:11 | +7.7% | 68th | 5:12 |
| Wall Balls | strength | 6:10 | 7:16 | -15.1% | 34th | 7:17 |
| Total Running | running | 40:27 | 40:37 | -0.4% | 51th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength