Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
503
Total Time
1:37:00
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:30 | -6.8% | 33th | 5:29 |
| Run 2 | 5:13 | 5:29 | -5.0% | 38th | 5:28 |
| Run 3 | 5:20 | 5:45 | -7.4% | 32th | 5:45 |
| Run 4 | 5:31 | 5:50 | -5.5% | 37th | 5:49 |
| Run 5 | 5:49 | 6:09 | -5.6% | 40th | 6:09 |
| Run 6 | 5:36 | 5:56 | -5.9% | 38th | 5:56 |
| Run 7 | 5:31 | 5:55 | -6.9% | 36th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 98.2% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:08 | -0.1% | 54th | 5:08 |
| Sled Push | strength | 2:15 | 2:32 | -11.4% | 30th | 2:32 |
| Sled Pull | strength | 6:09 | 5:49 | +5.7% | 66th | 5:48 |
| Burpee Broad Jump | aerobic | 5:44 | 7:05 | -19.1% | 27th | 7:04 |
| Row | aerobic | 5:35 | 5:23 | +3.6% | 71th | 5:23 |
| Farmers Carry | strength | 4:24 | 2:13 | +98.2% | 100th | 2:12 |
| Sandbag Lunges | strength | 4:45 | 5:13 | -9.1% | 40th | 5:12 |
| Wall Balls | strength | 10:00 | 7:18 | +36.7% | 89th | 7:17 |
| Total Running | running | 38:08 | 40:45 | -6.5% | 34th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength