Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:32 | +16.8% | 90th | 5:29 |
| Run 2 | 6:09 | 5:31 | +11.3% | 82th | 5:28 |
| Run 3 | 6:13 | 5:47 | +7.2% | 73th | 5:45 |
| Run 4 | 6:15 | 5:52 | +6.4% | 70th | 5:49 |
| Run 5 | 6:55 | 6:12 | +11.4% | 79th | 6:09 |
| Run 6 | 6:25 | 5:59 | +7.1% | 72th | 5:56 |
| Run 7 | 6:28 | 5:57 | +8.4% | 75th | 5:54 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:09 | +11.8% | 95th | 5:08 |
| Sled Push | strength | 2:00 | 2:33 | -21.9% | 12th | 2:32 |
| Sled Pull | strength | 6:08 | 5:52 | +4.5% | 66th | 5:48 |
| Burpee Broad Jump | aerobic | 5:32 | 7:10 | -22.9% | 22th | 7:04 |
| Row | aerobic | 5:33 | 5:24 | +2.6% | 69th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:14 | +4.4% | 69th | 2:12 |
| Sandbag Lunges | strength | 4:13 | 5:16 | -20.1% | 20th | 5:12 |
| Wall Balls | strength | 6:17 | 7:24 | -15.2% | 38th | 7:17 |
| Total Running | running | 44:53 | 41:01 | +9.4% | 77th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength