Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:32 | -18.5% | 11th | 5:29 |
| Run 2 | 5:22 | 5:31 | -2.9% | 46th | 5:28 |
| Run 3 | 5:51 | 5:48 | +0.8% | 57th | 5:45 |
| Run 4 | 5:52 | 5:52 | -0.3% | 54th | 5:49 |
| Run 5 | 6:08 | 6:12 | -1.3% | 53th | 6:09 |
| Run 6 | 5:46 | 5:59 | -3.8% | 45th | 5:56 |
| Run 7 | 5:43 | 5:58 | -4.2% | 44th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:09 | +0.2% | 58th | 5:08 |
| Sled Push | strength | 2:35 | 2:33 | +0.8% | 58th | 2:32 |
| Sled Pull | strength | 6:40 | 5:52 | +13.4% | 78th | 5:48 |
| Burpee Broad Jump | aerobic | 8:13 | 7:11 | +14.3% | 73th | 7:04 |
| Row | aerobic | 5:44 | 5:24 | +6.0% | 81th | 5:23 |
| Farmers Carry | strength | 2:41 | 2:14 | +19.9% | 88th | 2:12 |
| Sandbag Lunges | strength | 5:11 | 5:17 | -2.0% | 56th | 5:12 |
| Wall Balls | strength | 8:01 | 7:25 | +8.0% | 69th | 7:17 |
| Total Running | running | 39:13 | 41:03 | -4.5% | 42th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength