Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
529
Total Time
1:38:24
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:34 | -3.2% | 45th | 5:29 |
| Run 2 | 5:30 | 5:33 | -1.1% | 53th | 5:28 |
| Run 3 | 5:42 | 5:50 | -2.4% | 51th | 5:45 |
| Run 4 | 5:55 | 5:55 | -0.0% | 56th | 5:49 |
| Run 5 | 6:02 | 6:15 | -3.6% | 49th | 6:09 |
| Run 6 | 5:47 | 6:02 | -4.2% | 45th | 5:56 |
| Run 7 | 5:58 | 6:00 | -0.7% | 57th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:10 | +2.8% | 72th | 5:08 |
| Sled Push | strength | 3:22 | 2:35 | +30.3% | 95th | 2:32 |
| Sled Pull | strength | 6:46 | 5:55 | +14.1% | 81th | 5:48 |
| Burpee Broad Jump | aerobic | 6:09 | 7:16 | -15.4% | 37th | 7:04 |
| Row | aerobic | 5:35 | 5:25 | +2.8% | 71th | 5:23 |
| Farmers Carry | strength | 3:00 | 2:15 | +33.1% | 97th | 2:12 |
| Sandbag Lunges | strength | 5:08 | 5:20 | -3.9% | 54th | 5:12 |
| Wall Balls | strength | 7:18 | 7:30 | -2.8% | 58th | 7:17 |
| Total Running | running | 40:18 | 41:18 | -2.4% | 49th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength