Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
531
Total Time
1:38:30
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:34 | +7.2% | 75th | 5:29 |
| Run 2 | 5:33 | 5:34 | -0.3% | 56th | 5:28 |
| Run 3 | 5:42 | 5:50 | -2.5% | 51th | 5:45 |
| Run 4 | 5:50 | 5:55 | -1.5% | 52th | 5:49 |
| Run 5 | 5:51 | 6:15 | -6.6% | 41th | 6:09 |
| Run 6 | 5:54 | 6:02 | -2.3% | 51th | 5:56 |
| Run 7 | 5:51 | 6:00 | -2.8% | 51th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:10 | +12.0% | 96th | 5:08 |
| Sled Push | strength | 2:21 | 2:35 | -9.2% | 39th | 2:32 |
| Sled Pull | strength | 6:24 | 5:56 | +7.8% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 6:50 | 7:16 | -6.1% | 52th | 7:04 |
| Row | aerobic | 5:39 | 5:25 | +4.0% | 76th | 5:23 |
| Farmers Carry | strength | 1:57 | 2:15 | -13.6% | 24th | 2:12 |
| Sandbag Lunges | strength | 5:41 | 5:20 | +6.3% | 70th | 5:12 |
| Wall Balls | strength | 8:57 | 7:31 | +19.0% | 80th | 7:17 |
| Total Running | running | 40:40 | 41:20 | -1.7% | 52th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength