Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:38 | -5.7% | 40th | 5:29 |
| Run 2 | 5:20 | 5:37 | -5.2% | 44th | 5:28 |
| Run 3 | 5:28 | 5:54 | -7.5% | 39th | 5:45 |
| Run 4 | 5:36 | 5:59 | -6.5% | 41th | 5:49 |
| Run 5 | 5:44 | 6:20 | -9.6% | 35th | 6:09 |
| Run 6 | 5:41 | 6:06 | -7.0% | 41th | 5:56 |
| Run 7 | 5:59 | 6:05 | -1.7% | 57th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:12 | +4.4% | 81th | 5:08 |
| Sled Push | strength | 3:35 | 2:37 | +36.7% | 99th | 2:32 |
| Sled Pull | strength | 7:20 | 6:01 | +21.7% | 89th | 5:48 |
| Burpee Broad Jump | aerobic | 6:57 | 7:25 | -6.4% | 54th | 7:04 |
| Row | aerobic | 6:26 | 5:27 | +17.8% | 99th | 5:23 |
| Farmers Carry | strength | 3:04 | 2:17 | +34.3% | 98th | 2:12 |
| Sandbag Lunges | strength | 6:16 | 5:26 | +15.2% | 82th | 5:12 |
| Wall Balls | strength | 7:48 | 7:40 | +1.6% | 66th | 7:17 |
| Total Running | running | 39:07 | 41:47 | -6.4% | 42th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength