Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
569
Total Time
1:40:03
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:39 | +13.1% | 88th | 5:29 |
| Run 2 | 6:29 | 5:38 | +14.8% | 91th | 5:28 |
| Run 3 | 6:17 | 5:55 | +5.9% | 76th | 5:45 |
| Run 4 | 6:37 | 6:00 | +10.0% | 83th | 5:49 |
| Run 5 | 7:01 | 6:22 | +10.2% | 81th | 6:09 |
| Run 6 | 6:55 | 6:08 | +12.7% | 86th | 5:56 |
| Run 7 | 6:29 | 6:06 | +6.1% | 75th | 5:54 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:12 | -0.6% | 59th | 5:08 |
| Sled Push | strength | 2:24 | 2:38 | -8.9% | 43th | 2:32 |
| Sled Pull | strength | 5:01 | 6:03 | -17.2% | 27th | 5:48 |
| Burpee Broad Jump | aerobic | 5:39 | 7:28 | -24.4% | 24th | 7:04 |
| Row | aerobic | 5:19 | 5:28 | -2.9% | 48th | 5:23 |
| Farmers Carry | strength | 1:43 | 2:17 | -25.2% | 5th | 2:12 |
| Sandbag Lunges | strength | 5:02 | 5:28 | -8.0% | 51th | 5:12 |
| Wall Balls | strength | 5:55 | 7:44 | -23.5% | 27th | 7:17 |
| Total Running | running | 46:12 | 41:57 | +10.1% | 84th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength