Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
570
Total Time
1:40:05
Overall Percentile
62.6
Lower is faster
Athlete
Tamara Elbers
Netherlands

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.5%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:39 -0.2% 60th 5:29
Run 2 5:58 5:39 +5.6% 74th 5:28
Run 3 6:08 5:55 +3.4% 70th 5:45
Run 4 6:12 6:00 +3.1% 68th 5:49
Run 5 6:35 6:22 +3.3% 69th 6:09
Run 6 6:24 6:08 +4.3% 71th 5:56
Run 7 6:16 6:06 +2.5% 67th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:12 -6.0% 28th 5:08
Sled Push strength 2:18 2:38 -12.8% 35th 2:32
Sled Pull strength 5:35 6:03 -7.9% 46th 5:48
Burpee Broad Jump aerobic 7:16 7:28 -2.9% 61th 7:04
Row aerobic 5:12 5:28 -5.0% 36th 5:23
Farmers Carry strength 2:20 2:17 +1.7% 69th 2:12
Sandbag Lunges strength 5:49 5:28 +6.2% 73th 5:12
Wall Balls strength 8:04 7:44 +4.2% 70th 7:17
Total Running running 43:12 41:58 +2.9% 67th 40:41

How to Read This Analysis