Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +7.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:40 | -9.5% | 33th | 5:29 |
| Run 2 | 5:17 | 5:39 | -6.7% | 42th | 5:28 |
| Run 3 | 5:25 | 5:56 | -8.9% | 36th | 5:45 |
| Run 4 | 5:48 | 6:01 | -3.8% | 50th | 5:49 |
| Run 5 | 6:24 | 6:23 | +0.2% | 62th | 6:09 |
| Run 6 | 5:53 | 6:09 | -4.3% | 50th | 5:56 |
| Run 7 | 6:08 | 6:07 | +0.1% | 62th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:13 | -0.4% | 61th | 5:08 |
| Sled Push | strength | 2:05 | 2:38 | -21.2% | 18th | 2:32 |
| Sled Pull | strength | 5:33 | 6:04 | -8.7% | 45th | 5:48 |
| Burpee Broad Jump | aerobic | 8:43 | 7:30 | +16.1% | 80th | 7:04 |
| Row | aerobic | 6:26 | 5:28 | +17.4% | 99th | 5:23 |
| Farmers Carry | strength | 2:24 | 2:18 | +4.3% | 74th | 2:12 |
| Sandbag Lunges | strength | 6:21 | 5:29 | +15.6% | 83th | 5:12 |
| Wall Balls | strength | 8:59 | 7:46 | +15.6% | 80th | 7:17 |
| Total Running | running | 40:03 | 42:02 | -4.7% | 47th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength