Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
582
Total Time
1:40:27
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:40 | +3.9% | 71th | 5:29 |
| Run 2 | 5:42 | 5:40 | +0.5% | 63th | 5:28 |
| Run 3 | 6:18 | 5:57 | +5.8% | 76th | 5:45 |
| Run 4 | 6:11 | 6:02 | +2.4% | 67th | 5:49 |
| Run 5 | 7:00 | 6:23 | +9.5% | 81th | 6:09 |
| Run 6 | 6:17 | 6:09 | +2.0% | 67th | 5:56 |
| Run 7 | 6:37 | 6:08 | +7.8% | 79th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:13 | -0.8% | 59th | 5:08 |
| Sled Push | strength | 1:55 | 2:38 | -27.6% | 8th | 2:32 |
| Sled Pull | strength | 5:44 | 6:05 | -5.9% | 53th | 5:48 |
| Burpee Broad Jump | aerobic | 6:39 | 7:31 | -11.7% | 48th | 7:04 |
| Row | aerobic | 5:12 | 5:29 | -5.2% | 36th | 5:23 |
| Farmers Carry | strength | 1:37 | 2:18 | -29.8% | 3th | 2:12 |
| Sandbag Lunges | strength | 7:44 | 5:30 | +40.5% | 96th | 5:12 |
| Wall Balls | strength | 6:19 | 7:47 | -19.0% | 38th | 7:17 |
| Total Running | running | 43:59 | 42:06 | +4.4% | 72th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength