Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:41 | +12.8% | 89th | 5:29 |
| Run 2 | 6:09 | 5:40 | +8.3% | 82th | 5:28 |
| Run 3 | 6:20 | 5:57 | +6.2% | 77th | 5:45 |
| Run 4 | 6:28 | 6:02 | +6.9% | 79th | 5:49 |
| Run 5 | 6:35 | 6:24 | +2.7% | 69th | 6:09 |
| Run 6 | 6:31 | 6:10 | +5.6% | 75th | 5:56 |
| Run 7 | 6:20 | 6:08 | +3.0% | 70th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:13 | -8.5% | 15th | 5:08 |
| Sled Push | strength | 2:18 | 2:39 | -13.3% | 35th | 2:32 |
| Sled Pull | strength | 5:30 | 6:06 | -9.9% | 43th | 5:48 |
| Burpee Broad Jump | aerobic | 8:58 | 7:33 | +18.8% | 83th | 7:04 |
| Row | aerobic | 4:50 | 5:29 | -12.0% | 7th | 5:23 |
| Farmers Carry | strength | 1:56 | 2:18 | -16.3% | 22th | 2:12 |
| Sandbag Lunges | strength | 6:43 | 5:31 | +21.7% | 88th | 5:12 |
| Wall Balls | strength | 6:05 | 7:49 | -22.2% | 31th | 7:17 |
| Total Running | running | 44:48 | 42:10 | +6.2% | 77th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength