Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
589
Total Time
1:41:07
Overall Percentile
64.7
Lower is faster
Athlete
Ilse Janssen
Netherlands

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +7.5%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:42 -0.2% 62th 5:29
Run 2 5:35 5:42 -2.1% 58th 5:28
Run 3 6:14 5:59 +4.1% 74th 5:45
Run 4 6:26 6:04 +5.9% 78th 5:49
Run 5 6:59 6:26 +8.4% 80th 6:09
Run 6 6:22 6:12 +2.7% 70th 5:56
Run 7 6:59 6:10 +13.0% 88th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:14 -7.4% 21th 5:08
Sled Push strength 2:42 2:40 +1.2% 66th 2:32
Sled Pull strength 5:26 6:08 -11.5% 41th 5:48
Burpee Broad Jump aerobic 6:28 7:36 -15.0% 44th 7:04
Row aerobic 5:10 5:30 -6.1% 32th 5:23
Farmers Carry strength 2:30 2:19 +7.7% 80th 2:12
Sandbag Lunges strength 5:25 5:33 -2.6% 63th 5:12
Wall Balls strength 5:47 7:53 -26.7% 24th 7:17
Total Running running 44:17 42:22 +4.5% 74th 40:41

How to Read This Analysis