Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
598
Total Time
1:41:46
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:44 | +0.9% | 66th | 5:29 |
| Run 2 | 5:37 | 5:44 | -2.1% | 59th | 5:28 |
| Run 3 | 5:43 | 6:01 | -5.1% | 52th | 5:45 |
| Run 4 | 5:53 | 6:06 | -3.7% | 54th | 5:49 |
| Run 5 | 6:10 | 6:29 | -4.9% | 54th | 6:09 |
| Run 6 | 6:21 | 6:14 | +1.7% | 69th | 5:56 |
| Run 7 | 6:11 | 6:13 | -0.6% | 64th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.5% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:15 | +14.5% | 99th | 5:08 |
| Sled Push | strength | 2:19 | 2:41 | -13.9% | 36th | 2:32 |
| Sled Pull | strength | 6:17 | 6:11 | +1.4% | 69th | 5:48 |
| Burpee Broad Jump | aerobic | 8:14 | 7:41 | +7.0% | 74th | 7:04 |
| Row | aerobic | 5:44 | 5:31 | +3.8% | 81th | 5:23 |
| Farmers Carry | strength | 2:25 | 2:20 | +3.4% | 75th | 2:12 |
| Sandbag Lunges | strength | 5:50 | 5:36 | +4.0% | 74th | 5:12 |
| Wall Balls | strength | 8:37 | 7:58 | +8.0% | 77th | 7:17 |
| Total Running | running | 41:43 | 42:37 | -2.1% | 58th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength