Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
604
Total Time
1:42:01
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:45 | +3.3% | 73th | 5:29 |
| Run 2 | 6:07 | 5:45 | +6.4% | 80th | 5:28 |
| Run 3 | 6:37 | 6:02 | +9.5% | 86th | 5:45 |
| Run 4 | 6:38 | 6:07 | +8.3% | 83th | 5:49 |
| Run 5 | 7:34 | 6:30 | +16.4% | 91th | 6:09 |
| Run 6 | 7:01 | 6:15 | +12.1% | 88th | 5:56 |
| Run 7 | 6:25 | 6:14 | +2.9% | 73th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:15 | -14.5% | 2th | 5:08 |
| Sled Push | strength | 2:09 | 2:41 | -20.3% | 22th | 2:32 |
| Sled Pull | strength | 4:35 | 6:12 | -26.2% | 15th | 5:48 |
| Burpee Broad Jump | aerobic | 10:01 | 7:43 | +29.7% | 92th | 7:04 |
| Row | aerobic | 5:21 | 5:31 | -3.2% | 51th | 5:23 |
| Farmers Carry | strength | 1:54 | 2:20 | -18.9% | 20th | 2:12 |
| Sandbag Lunges | strength | 5:58 | 5:37 | +5.9% | 77th | 5:12 |
| Wall Balls | strength | 5:01 | 8:00 | -37.4% | 10th | 7:17 |
| Total Running | running | 46:19 | 42:43 | +8.4% | 85th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength